Hibiscus Tea (Agua de Jamaica) for Mental Health | Alexa Fueled Naturally
Hibiscus Tea (Agua de Jamaica) for Mental Health
5 mins prepServes 8
A refreshing hibiscus tea made weekly for its numerous health benefits, including aiding with depression, menstrual cramps, hypertension, and digestion. Rich in Vitamin C, it's a simple, natural beverage to incorporate into your routine.
Combine 1 cup of dried hibiscus flowers with 8 cups of room temperature filtered water. Steep the tea for 3-5 hours. After steeping, strain the tea to remove the flowers. Sweeten to your liking with your preferred sweetener. Store the prepared tea in the fridge and enjoy it throughout the week, optionally serving it over ice.
