BBQ CAULI WINGS!

Name: BBQ CAULI WINGS!
Prep time: 20 min
Cook time: 35 min
Total time: 20 min
Yield: 4
Ingredients: 1 head cauliflower; 1.5 cup unsweetened almond milk; 1 cup brown rice flour; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 0.25 tsp sea salt; 0.25 tsp ground pepper; 1 cup bbq sauce

20 mins prepServes 4

Who is a fan of bbq!? I always have been; I like a little sweetness in my savory foods.

4 servings

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Instructions

1. Preheat oven to 400 degrees F and line two baking sheets with parchment paper.
2. Next, prepare batter. Mix dry ingredients (brown rice flour, garlic powder, onion powder, paprika, sea salt, ground pepper) together, and then add almond milk. Stir with a whisk or fork until well combined. You want the batter thick but pourable so it can stick to the cauliflower. If it is too runny, it won’t stick.
3. Once the oven is preheated, add cauliflower pieces one at a time to the batter to coat. Shake off excess and place on baking sheet, giving each piece 1 inch of room. This is easiest done with a fork.
4. Bake for 15 minutes then remove from oven. Carefully dip each cauliflower into bbq sauce then place back onto the baking sheet. Bake for an additional 15-20 minutes! The second round of baking will make them extra crispy! Serve with vegan ranch or a creamy sauce.

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BBQ CAULI WINGS!

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